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πŸŒ±πŸ‡πŸŒ± March Yoga Community News πŸŒ±πŸ‡πŸŒ±

terrier in flowers
"Come practice with me
Come share in community
Find Your Middle Ground"

Zoom Screen Shot of Val

Welcome to the Find Your Middle Ground Online Yoga Community News! Here you will find the latest class schedule and events, and the options for making a donation.

Treat yourself or introduce a friend for a FREE class. Simply complete the form below.

The theme for March is embracing the shifting energies and growth that takes place in Spring. Its a time for tilling the soil, rooting down and rising up!
Come practice with me as we gently explore moving between centering and movement; stillness and flow; inward and outward; Yin and Yang.


🌱VAL’s MARCH YOGA SCHEDULE 🌱

🌱Preparing for New Growth🌱

Your First Class is Free – Complete the form below

MONDAY

9.30am – 10.45am EST

Gentle Flow Yoga

A gentle flow class with some challenge for people with yoga experience

WEDNESDAY

9.30am – 10.45am EST

Gentle Yoga

Beginners are welcome at this gentle class for every body.

FRIDAY

9.30am – 10.45am EST

Gentle Energy Yoga

A combination of centering and movement – Yin and Yang yoga and Qi Gong

SUNDAY

10.30am – 11.45am EST

Gentle Yoga

A slow and mindful yoga class for every body

All regular classes are online via Zoom.

πŸŒ±πŸ‡ MARCH UPDATE πŸ‡πŸŒ±

🌱 Val will be in Scotland from March 23rd – 30th. No live classes then.

🌱Stoneleigh: A Natural Garden – meditative walks on Thursdays at 11.30am

🌱 Chanticleer opens on March 3oth. Join me there on the 31st at 11.30am

Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to all live classes and FREE video recordings.

There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.


Drop In – Sliding Scale Donation $10.00 – $15.00

Choose your pledge amount based on your means and appreciation for practicing together in community.

(Please pay before class)

Monthly Community Member – Sliding Scale Donation $60 – $150

Choose your pledge amount based on your means, number of classes you anticipate for the month and your support for the community. As a member you will also receive bonus video recordings to view in your own time.

(Please pay at the beginning of the month)

Options for Making a Donation

Please pay Val directly through PayPal, Venmo or by check.

  • On the Venmo website or download the app. Look for @Val-Boyko
  • You can mail a check payable to Val Boyko, 52 Paper Mill Lane, Newtown Square, PA 19073


3 comments on “πŸŒ±πŸ‡πŸŒ± March Yoga Community News πŸŒ±πŸ‡πŸŒ±

  1. what a wonderful way to build a community of like-minded people. And how exciting that you will be going to Scotland!

    Liked by 2 people

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