July is a heartwarming time for vacations and activities! I’m excited to offer an opportunity to slow down with a Yin and Qi Gong workshop via Zoom on Saturday July 17th from 10.00am-12.00pm EST.
We will come together in Community to celebrate the season of Summer. In Chinese medicine, Summer is associated with the Fire Element and the warmth of our relationships. We connect with each other and open our hearts.
In this workshop we will take time for journaling and reflect on what brings us joy, and heart connection. Slow, gentle postures and movement will focus on opening our hearts and stimulating the Heart and Small Intestine meridians to bring nurturing and balance to body, mind and spirit.
This practice is suitable for everybody with some yoga experience.
The suggested donation for this workshop is $20 – $30. Please let me know if you are interested, and I will connect with you individually.
With love and gratitude,