Photo by Gelatin on
Take a moment to pause
To listen to the quietness.
Breathe into your being.

Accept this moment fully
Be a witness to your self
Realize you are not your thoughts

Embrace your imperfect humanity
Accept whatever comes up
This is your life energy
The essence of you

Let it flow through you
Opening, nourishing, releasing
whatever you've been holding on to
Surrender and let go.

Embrace this precious life 
in you and others
With an open forgiving heart
Today and every day.

33 comments on “Your Life Energy

  1. thanks for those reassuring words, Val!

    Liked by 3 people

  2. I love this, so calming

    Liked by 4 people

  3. As I read, I took a deep breath and felt my entire being expand into this present moment.
    Thanks for this moment of beauty Val.

    Liked by 2 people

  4. Simply divine. ๐Ÿง˜โ€โ™€๏ธ ๐Ÿ’“ Thank you.

    Liked by 3 people

  5. Colonel B S Nagial(Retd)

    Very true indeed

    Liked by 3 people

  6. Interesting, just what I was asked to do this day as I woke up. Exactly what was needed and found here to reaffirm what shall be a beautiful day, thank you ๐Ÿ˜€ โค๏ธ ๐Ÿ™๐Ÿฝ ๐Ÿฆ‹

    Liked by 2 people

  7. A reminder for life ๐Ÿ™๐Ÿป๐Ÿ’š๐Ÿ’•

    Liked by 3 people

  8. Made me drop into the present moment with ease!

    Liked by 4 people

  9. Love this, Val, it’s beautiful!

    Liked by 2 people

  10. Thanks, Val, for these lovely and inspiring words. โค๏ธ

    Liked by 2 people

  11. So flowing and beautiful Val.

    Liked by 3 people

  12. Oh did I ever enjoy this lovely surrender meditation, Val…thanks so very much.

    Liked by 1 person

  13. Something about the way you wrote this also calmed me. Made me stop and breathe in. Stop. FEEL the wonder of being. Thank you!

    Liked by 1 person

  14. You have such a lovely talent for poetry.

    Liked by 2 people

  15. Pingback: Your Life Energy – my imagination

  16. Beautiful. Thank you.

    Liked by 2 people

  17. Yes, today and every other day…

    Liked by 1 person

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