Day: February 18, 2018

# 1000 Post on WordPress

I am delighted to share my one thousandth post with you. Gosh, how time flies when you are doing something meaningful and fun! This is the perfect time to let you know of a gentle shift in my focus and attention here on Find…

Breathe Well and Live Well

breathe

Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga and keeps me passionate about how yoga and mindfulness can transform us. Without breathing fully, a yoga practice becomes simply a workout. Rather than calming…

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