Month: February 2018

Joy for No Reason

  I am filled with quiet joy for no reason save the fact that I’m alive. the message I receive is clear – there’s no time to lose from loving, no place but here to offer kindness, no day but this to be my…

This Is Peace

Originally posted on Merging Traffic:
This is peace. To look upon the worst of my life, to grieve even, and to know with a certainty that all is well. ~ Ken Fales (

Haiku – slow down

~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause. When we are mindful of the present moment and simply…

Listen to the Message of Emotions

Wisdom from Tara Brach for these difficult times. May we listen to our hearts and to our children. 🙏 “I’ve had many waves of anger, fear, and aversion in reaction to the harm being perpetrated in our society. In my own practice, it helps…

From Winter Into Spring

Sunday morning took my breath away. We had a coating of snow overnight, which hugged the trees and branches and shimmered in the emerging sunlight. The sky was a brilliant blue color, and the birds were exuberant in their morning greetings. Such a bright…

# 1000 Post on WordPress

I am delighted to share my one thousandth post with you. Gosh, how time flies when you are doing something meaningful and fun! This is the perfect time to let you know of a gentle shift in my focus and attention here on Find…

Breathe Well and Live Well


Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga and keeps me passionate about how yoga and mindfulness can transform us. Without breathing fully, a yoga practice becomes simply a workout. Rather than calming…

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: