~ Let the prana flow. Embodied presence and breath. Find your Middle Ground ~ This is a definition of yoga, and what I bring to the mat every day. The intention is to move the life energy through awareness of the breath. The body…
Val Boyko is originally from Scotland and came to the United States over 25 years ago.
At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all.
This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛