* Its Time for Kind Sight

As we come to the end of the year, its natural to reflect on the year that has gone by, as well as to look forward to the new year ahead. This is a time for “kind sight” once again.looking backBelow are two journalling exercises to explore, now that the rush of the Holidays is over. I like to think of this as a Middle Ground pause. A time for being present, reflecting and allowing your inner wisdom to inspire you for whatever comes next.

Take a few moments to let yourself get settled and comfortable. Start by reflecting with “kind sight”on the past year. “Kind sight” means being kind to yourself, instead of being critical or judging. With “kind sight” we are able to see mistakes as lessons, and life’s challenges as times of resiliency and personal growth. 

Ask yourself the following questions and write down your answers:

Looking back on 2016…

  • What was a highlight?
  • What was a lowlight?
  • What was a surprise?
  • What do I feel proud of?
  • What do I feel grateful for?
  • What did I learn (or am still learning) from either the highlights or lowlights?

    Some people do a month by month reflection, while others evaluate important areas in their lives. (For example – career, family, health, hobbies, learning, contribution, spirituality, travel, environment, self-care, personal growth)

Once you’ve reflected on 2016, write a Future Gratitude Letter:

letter to myselfThis is a letter to yourself written a year in advance, describing all the things that you are grateful for during the year. Start with the date December 31 2017 and address it to yourself.
Include who you’ve become and what you now have or are moving towards.  Be careful not to include anything that feels like a “have to” goal or something that you “should” achieve.

This is a letter of “kind sight” for the year ahead. The key is in the energy.  If your energy feels uplifted when you think about the things you’re grateful for in a year’s time, then you are tapping into your own passion and inner wisdom.
This can be a revealing and inspiring process, letting the creative juices and intention begin it’s journey.

35 responses to “* Its Time for Kind Sight

  1. We really don’t do enough of this. We may think about your 6 questions/points, but don’t write or verbalize the answers. It should be a daily/monthly/yearly habit of your choice. 🙂

    (Do you think a monthly email to myself might work? 😉 )

    Liked by 2 people

  2. Last year, when I was ill, I quit writing the journal I’d been keeping and never got back to it. I love your “kind sight” concept, Val, and it’s just what I need to start again. Thank you!

    Liked by 2 people

  3. Pingback: * Haiku – year end transition | Find Your Middle Ground·

  4. Good suggestions, Val! I do try to look forward and backward at this time of year. Sadly, I don’t always set those goals and reflect as suggested but I do try. Staying positive is always the best middle ground. Cheers to past, present and future!

    Liked by 2 people

  5. Wow! Beautiful idea: kind sight. Thank you so much. I just closed my eyes and used your questions to review my past year (which I hadn’t done yet because it had ended with a bad break up) and was met with some lovely surprises that moved me to tears – mostly thoughts about my wonderful teenage son who I’m so very proud of and grateful for. And as well…my own courage and resiliency because while the year ended sadly, this year started with me knowing I can and will go on! Thanks for the reminder to check in with my heart. I’m going to do the letter to myself next!

    Liked by 1 person

  6. Really enjoyed this, thank you 🙂 I have just started posting and would love to hear your thoughts, I have a huge passion for sharing information and at the moment I’m focusing on our potential as human beings and the power we hold but don’t realise. Anyway, thanks for the read.
    Love and light

    Liked by 1 person

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