Connection Consciousness Inner Wisdom middle ground Mindfulness Self Discovery Spirituality

* Say Yes to What’s Here

by Val Boyko
Comments 30

what's alive in youWhat’s alive in you?

Say yes to what’s here in this moment.

Everything else is history or projecting into the future.

How you see yourself is based on past experiences that are now memories and images of what you imagine.

You are always changing.

Life is always flowing.

Yet your essence remains constant.

Say yes to this part of yourself in this moment.

Accept the flow of change.

Take time to pause, connect with your inner being, and let go of resistance.

Let the energy flow.

Namaste

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About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

www.findyourmiddleground.com

30 comments on “* Say Yes to What’s Here”

  1. lorriebowden
    July 20, 2015

    Beautiful, Val. So wonderful to read this and be in the moment. A great reminder for me this morning! ❤

    Liked by 3 people

    Reply
  2. Jewels
    July 20, 2015

    Sigh… this makes me breathe deeply…
    So lovely Val, thank you…
    x ❤

    Liked by 1 person

    Reply
  3. Jill Weatherholt
    July 20, 2015

    Lovely, Val! Thank you. xo

    Liked by 1 person

    Reply
  4. Kate @ Did That Just Happen?
    July 20, 2015

    Love this – I’ve been working hard on seeing my self, and others, as we are NOW, not as we used to be, or what I hope we become.

    Liked by 1 person

    Reply
  5. Kate Crimmins
    July 20, 2015

    Sometimes this is so hard to do in the moment but something worth working on.

    Liked by 1 person

    Reply
  6. Louise Gallagher
    July 20, 2015

    Yummy!!!!!

    Such a wonderful ‘awakening to’ what is alive in me this morning!

    thank you Val.

    Liked by 1 person

    Reply
  7. Eliza Waters
    July 20, 2015

    Perfect Monday post, Val – love it! ❤

    Liked by 1 person

    Reply
  8. elizabeth2560
    July 20, 2015

    ‘Say yes to what’s here in this moment. Everything else is history or projecting into the future.’ I have come to realize the beauty in knowing that. thanks Val

    Liked by 1 person

    Reply
  9. Sue Dreamwalker
    July 20, 2015

    Every time I visit here Val.. I breathe that much easier.. 🙂 xxx

    Liked by 2 people

    Reply
  11. Tiny
    July 20, 2015

    So wonderful, Val. Just what I needed.

    Liked by 1 person

    Reply
  14. Minuscule Moments
    July 22, 2015

    Val such a wonderful uplifting post, Thank you.

    Liked by 1 person

    Reply

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