Deepak Chopra: The Health Benefits Of Practicing Compassion

Interesting research on compassion and our well being. I feel good sharing this 😉

Evolutionary_Mystic Post


by Deepak Chopra:
Compassion is changing before our eyes. A religious concept associated with Jesus and Buddha

(known as “the Compassionate One”) is being researched today through brain scans and positive psychology. In positive psychology your aim is to reach a state of well-being. The actions of a compassionate person, being kind and sympathetic, turn out to bring personal benefits as well. This is one way that a spiritual value acquires practical, everyday value.

As part of a compassionate lifestyle, a person:

Lets go of judgment
Is more accepting of others
Appreciates how other people feel
Tries to help in difficult situations
Acts as a sympathetic listener
Renounces anger and aggression
Works to maintain a harmonious, peaceful atmosphere at home and at work.

The reason a compassionate lifestyle leads to greater psychological well-being may be that the act of giving is equally or more pleasurable than receiving. A brain-imaging study…

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Categories: middle ground | 2 Comments

About Val Boyko

Val Boyko is originally from Scotland and came to the United States over 25 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher and mentor, to inspire awakening to the light and inspiration within us all. This blog is a place of exploration and discovery as we all explore finding harmony and peace, in the highs and lows of life 💛

2 thoughts on “Deepak Chopra: The Health Benefits Of Practicing Compassion

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