* Mantra for Today – from Brené Brown

Todays mantra is taken from from Brené Brown’s book “Gifts Of Imperfection”. This is the place to come to when you feel insecure, nervous and vulnerable, especially in new situations.

 

“Don’t shrink

Don’t puff up

Stand on your sacred ground”

This sacred ground is the place of embracing your authentic self in the moment.

No need to think you are not good enough or that you are better than others.

Simply stand in the knowing of who you are.

Most of us find it when we have experienced some struggle in the highs and lows of life.

Its the most powerful place to truly Be.

When I read this I think of standing in Mountain Pose or Tadasana in Yoga. Rooted to the ground, yet tall and strong. In this moment you become the mountain.

Namaste

19 responses to “* Mantra for Today – from Brené Brown

  1. Val, these two lines really speak to me this morning:
    No need to think you are not good enough or that you are better than others.
    Simply stand in the knowing of who you are.
    thank you! ❤
    Diana xo

    Liked by 2 people

  2. I have lots of those gifts of imperfection…and even when we don’t measure ourselves by comparison to others, it is difficult to measure up to one’s own aspirations. Thanks for offering a place to come to.

    Liked by 1 person

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